Advance Workout: Effective CrossFit Heavy Workout Routine For Intermediates Step-By-Step

CrossFit Workout For Intermediates

Warm-Up Adequately

Begin by warming up your muscles and joints with an active warm-up. Light jogging, jumping jacks, and mobility drills are all good ways to loosen up.

Select the Right Movements

Compound activities such as squats, deadlifts, clean and jerks, and snatches should be prioritised. These workouts work several muscle groups and increase strength.

Gradually Increase Weight

Begin with a lightweight and then raise it as your sets develop. The idea is to lift large weights while maintaining perfect form.

Maintain Good Form

Heavy Day workouts need meticulous devotion to perfect technique in order to avoid injury. To improve your technique, consider working with a coach or trainer.

Rest and Recovery

It is critical to provide enough time between sets and sessions. Listen to your body and take your time. Rest for 2-5 minutes between sets.

Track Your Progress

Maintain a training log to track your lifts, repetitions, and weights. This will allow you to better plan your future Heavy Day exercises.

Nutrition and Hydration

To perform at your best, fuel your body with the correct foods and keep hydrated.

Cool Down and Stretch

Perform static stretches after your Heavy Day exercise to minimise muscle pain and improve flexibility.