Power of Face Yoga S3 Ep 12: Follow these Face Yoga exercises to reduce period pain

Face Yoga for Periods:  Women always suffer from excruciating pain during menstruation. Many women experience period discomfort, which may be quite disruptive to our everyday lives. With the help of face yoga, this video will guide you to an efficient and all-natural method to relieve period discomfort. Try these face yoga exercises especially made to target and relieve period pains rather than depending on medicines.

Face Yoga Poses for Reducing Period Pain

Face Yoga helps in lessening discomfort and cramps during menstruation. You can reduce the pain by performing particular face exercises and motions. Stretching, acupressure, and mild massages are some of the face yoga practises that assist to enhance blood flow and unwind stiff facial muscles. Specific pressure areas on the face can be stimulated to regulate hormone levels and lessen menstruation discomfort. Face yoga can help with general relaxation and well-being while perhaps reducing period discomfort.