Ayurveda: How Medicinal and Ayurvedic Plants Affect Our Mental Health?

Mental Health: Medicinal plants provide natural solutions for stress, anxiety, and depression, which contribute significantly to supporting mental health. These plants, which contain bioactive compounds, can be used in addition to traditional therapies to provide comprehensive methods for raising general quality of life and mental health. In this video, we will discuss the benefits of medicinal plants on mental health, and what kind of plants should be kept in your home.

Medicinal Plants For Mental Health

Ayurveda is not a medical system, it’s a lifestyle. For kitchen gardens, there are two important medicinal plants for mental health. One is Mandukparni, or Centella Asiatica. The other one is Bhrami, also known as Bacopa Monerai. You can also install Aloe Vera, Heena, Solanum Nigrum, Ashwagandha, and Satavari plants in your kitchen garden.