Best Yoga Asanas to Improve your Immunity amid covid-19 and changing season watch video

Yoga  boost your immunity, energize your body, uplift your mood and stay healthy. Yoga also protective cover- amid chaning season provide you immunity and strength to fight common infections. 

 

Ardha Matsyendrasana 

       Benefits

• It tones obliques and abs.

• Strengthens heart, kidney, liver, spleen, and lungs

• Perform it for 20-30 second

 

Dhanurasana

       Benefits

• Improves blood circulation.

• Improve digestion and appetite.

 

Kapalbhati

        Benefits

• Removes toxins and other waste matter from the body.

• Increases lung capacity and strengthens them.

• Perform it for 20-30 seconds.

 

Halasana

         Benefits

• Stretches spine and tones back muscles.

• Enhance flexibility, which improves muscles and joint mobility.

• Perform it for 20-30 seconds.

 

Vrikshasana

           Benefits

• Help build focus and concentration.

• Strengthens the hips and pelvic region.

•  Perform it for 20-30 seconds.

Let's stay healthy in this third wave of corona!!