Celebrity Fitness: Bollywood Actor Akshay Kumar’s Workout, Diet and Lifestyle Routine

Celebrity Fitness: Akshay Kumar, the Bollywood actor, has returned to the big screen with his latest flick, ‘Sky Force’. Akshay, who is 57 years old and known for his unmatched energy and physical fitness, inspires many people with his dedication to a disciplined and natural lifestyle. In this video, we look at Akshay’s exercise regimen, which emphasizes overall wellness and simplicity. His daily practice starts with yoga and meditation to keep his mind and body in harmony, then moves on to martial arts, kickboxing, and functional training activities like swimming, rock climbing, and parkour. Outdoor activities such as running and cycling help him build stamina. Most importantly, he values appropriate sleep and adheres to a rigid bedtime schedule to help him achieve his fitness goals.  

Akshay Kumar Diet Plan

Akshay believes in eating simple, homecooked meals. He eats fresh fruits and vegetables, entire grains, and lean proteins, but avoids processed meals, sweets, and alcohol. Unlike many, he avoids supplements and relies solely on natural nourishment. His breakfast comprises of parathas, curd, fruits, and dried fruits, and his lunch includes roti, sabzi, dal, and curd. He prefers light dinners such as soup or grilled veggies that are finished by 7 p.m. to assist digestion and sleep quality. Akshay also stays hydrated throughout the day, understanding the necessity of water for metabolism.