Celebrity Fitness: Bollywood Actor Shahid Kapoor’s Workout, Diet and Exercise Routine

Celebrity Fitness: Shahid Kapoor, one of Bollywood’s most recognized actors, is ready to return to the big screen with his forthcoming film ‘Deva’. Fitness is a cornerstone of his lifestyle, with weight training, running, and Olympic lifts used to improve strength, endurance, and explosive power. Shahid believes that fitness is crucial for both physical and mental well-being, and he maintains his health with meditation and a strict sleep pattern. He frequently works out with his wife Meera Rajput and brother Ishaan Khattar, and spends quality time with his children, Misha and Zain, which he finds refreshing and motivating. In this video, learn about Shahid Kapoor's fitness journey, including his disciplined diet and workout routine. 

Shahid Kapoor Workout & Diet

Shahid Kapoor, a long-time vegetarian, credits Brian Hines’ book “Life is Fair: The Law of Cause and Effect” for influencing his dietary choices. This book had a significant impact on him, instilling empathy for animals and motivating him to forgo eating meat for personal reasons. Shahid highlights the importance of starting the day with warm, light meals like Uttapam or Idli. He prefers rice to wheat and combines nutritious meals such as Indian curries, falafel, sushi, tofu, and stir-fried vegetables. His meal preferences include light, easily digested options that promote general health. Shahid’s fitness career began in his teenage, with intense dancing sessions lasting 10-12 hours per day that kept him strong and active.