Celebrity Fitness: Know The Diet, Workout and Exercise Routine of Bigg Boss 18 Winner

Celebrity Fitness: Karan Veer Mehra, a well-known actor in the Indian entertainment industry, has shown extraordinary perseverance throughout his career. He is well-known for his appearances in stunt-based reality shows such as Khatron Ke Khiladi, and he recently rose to prominence as the winner of Bigg Boss 18. Despite the drama, stress, and issues associated with reality television, one part of Karan’s life has stayed consistent: his commitment to fitness. Let’s look at Karan’s structured approach to health and nutrition, which starts with a well-balanced diet.

Karan Veer Mehra Workout

Karan starts his day with cycling, followed by treadmill running, weight training, and bodyweight workouts. He emphasises that fitness is as much about mental discipline as physical power, and he frequently pushes himself with inventive challenges.  Karan maintains a high-protein, low-sugar Indian diet to supplement his tough workout routine. His breakfast usually consists of boiled eggs, oats with chia seeds and almonds, black coffee or green tea, and a banana for rapid energy. Lunch includes grilled chicken or paneer, brown rice or multigrain rotis, seasonal vegetables, mixed dal, and a nutrient-dense salad.  For a mid-evening snack, he likes coconut water, soaked almonds, fruit, and roasted makhana or chana. His dinner is usually light, consisting of vegetable or chicken soup, stir-fried tofu or paneer, and quinoa or multigrain roti. He ends the day with a brief post-dinner walk and chamomile tea to promote digestion and sleep.