Celebrity Fitness: Shweta Tripathi, the rising OTT fame has captured fans’ hearts with her spectacular performance in the thriller series ‘Mirzapur’, playing the role of “Gajgamini.” The actress has also made sure to keep her health and fitness to priority. In this video, we will learn Shweta Tripathi’s diet and fitness secrets, which can help you stay healthy and fit.
Shweta has always believed in the “eat till you feel 80% full and then stop” mantra so that it’s easier to digest the food properly and keeps your weight balanced. She emphasizes fresh fruits and vegetables in her diet. Her day usually starts with a healthy smoothie. Apart from this, Shweta believes that taking small meals in a day is very beneficial. She prefers taking small meals with water in a day instead of three large meals. Her lunch and dinner often include dal, paneer, and green vegetables. Shweta works out regularly and mainly focuses on cardio and strength training. She believes that 30 minutes of cardio every day is enough to stay fit.