Celebrity Fitness: Bollywood actress and Interior Designer Shamita Shetty is well known for her roles in 00s movies like ‘Zeher’, ‘Mohabbatein’, ‘Cash’, and others. She was also seen in reality shows like Bigg Boss, Khatron Ke Khiladi, and Jhalak Dikhla Jaa. Just like her sister Shilpa Shetty, Shamita is also a fitness freak and has maintained her body for a very long time. In this video, we will discuss Shamita’s perfect fitness routine, diet, and exercise schedule to stay fit and healthy.
Shamita says that the biggest secret to staying fit is a healthy and balanced diet. She prefers natural and organic food and avoids processed food, junk food, or sugar. She mainly focuses on a protein-rich diet, which includes lentils, green vegetables and healthy fats. Her day starts with a healthy breakfast including fruits and oats. For lunch, she prefers home-made food like lentils, vegetables, brown rice or roti. For dinner, she eats light and light foods like grilled chicken, fish and salad.