Celebrity Fitness: Shehnaaz Gill, a well-known Punjabi singer and actress, has experienced a miraculous metamorphosis through pure willpower and hard effort. Her weight loss journey is an encouraging story of self-discipline and tenacity. Shehnaaz became unhappy with her weight, which had reached 90 kg, impacting her mental health. However, she made a deliberate decision to alter her lifestyle during the 2020 lockdown. Over six months, she shed 12 kg by eating a healthier diet and implementing efficient training routines, which dramatically increased her confidence and sense of self-worth.
Shehnaaz’s diet centered on simple, healthful meals. She swapped out high-calorie and junk food for homemade breakfast alternatives like boiled eggs, fruits, poha, and upma, as well as light dinners like soup, salad, veggies, and lentils. Her exercise regimen encompassed yoga, meditation, dancing, cardio, walking, and running, which made her journey both holistic and pleasant. She saw dance as a stress reliever and mood booster, complementing her athletic aims.