Curd in Winter: Here are 5 healthy ways to consume curd in winter, which you must try

Curd in Winter:

Curd is a food product that is considered much healthy for our body. Good for digestion, the curd also is a good source of immunity. While curb can be consumed in any season, it is basically good to be consumed in the day and should be avoided during the night, as it may cause hindrances in your digestion.

Curd is an important source of Iodine, and also contains Calcium, Phosphorus, Vitamin B12, Potassium, Zinc, etc.  

So, in this article further, let’s know more about How to consume Curd in Winters.

Healthy ways to consume curd in winters:

• A healthy way to consume Curd in winter is to knead it along with the wheat while making dough. Chapatis made out of that dough are usually soft and more nutritious in nature.

• Consuming curd along with Strawberries and Pomegranate provides you freshness, and will keep you active all day long during the winters.

• Consuming curd with salad will make your breakfast even more healthy and nutritious, having curd with fruits is also delicious and provides your more energy.

• Consuming curd as a Raita (an Indian dish made from Yogurt, chopped cucumber, and other spices), is also a good option. Consuming cucumber or pineapple raita will keep your stomach healthy and cool.

So, we hope that you will surely try these amazing ways to consume curd in winter season.