Diabetes Care: Best Foods & Herbs to Help Manage Blood Sugar Level Naturally

Diabetes Care: Diabetes, caused by an imbalance in blood sugar levels, has become a major public health concern. However, including some herbs and foods in your diet can help regulate blood sugar levels naturally. By including these natural remedies into your daily routine, along with frequent blood sugar testing and a healthy lifestyle, you can effectively manage diabetes and improve overall health.

Diabetes Home Remedies

Fenugreek seeds, for example, increase insulin resistance, whilst cardamom lowers the risk of diabetes and cardiovascular disease. Tulsi leaves improve metabolism and immunity, while moringa, high in critical minerals, promotes overall health.  Papaya reduces sugar cravings, while curry leaves maintain good skin and hair. Other healthy foods include tulsi seeds, which regulate sugar and cholesterol levels, and coconut, which helps with weight loss and blood sugar stabilization. Wheatgrass boosts immunity, but bitter gourd, which is high in antioxidants like vitamin C and flavonoids, helps lower oxidative stress associated with diabetes.