Diet Facts: Can Carbohydrate-Rich Diets Lead to Obesity? Know How Lifestyle Causes Rise in Health Concerns

Diet Facts: Indian diets have traditionally been high in carbohydrates, owing to the country’s agricultural policies, which emphasize wheat and rice cultivation. Carbohydrates have long been an essential component, and the problem isn’t with their consumption, but with how food has been prepared over time. The proliferation of ultra-processed meals, which deplete key nutrients, has contributed to health issues such as obesity and diabetes. Furthermore, modern lifestyles have become more sedentary, with long sitting periods and little physical activity, worsening these health problems. 

Causes of Obesity

The rising influence of social media has encouraged many people to follow diet trends without fully comprehending their suitability. Many people avoid gluten because influencers portray it as unhealthy, despite the fact that it is not medically necessary. A well-balanced diet should be based on expert advice rather than social media trends. The main concern is a lack of information about good nutrition and lifestyle choices, which may be addressed through debates on reliable forums.