Diet Facts: Is High Carbohydrate Food Safe According to Indian Diet? Know the Pros and Cons

Indian Diet Facts: Indian diets are usually high in carbohydrates, due to the country's agricultural emphasis on wheat and rice farming. While these items have long been staples, the problem began with the growing popularity of food processing. In this video, we will discuss whether high-carbohydrate food good for an Indian body. 

High Carbohydrate Indian Diet Benefits

As carbs were processed and ultra-processed, important nutrients were depleted, resulting in an imbalanced diet that contributes to health issues. Many people nowadays lead increasingly sedentary lifestyles, which exacerbates this dietary difficulty. Longer periods of sitting and decreased mobility, along with a widespread lack of understanding about the significance of regular exercise, have worsened the adverse impacts of these processed carbohydrate-rich diets.