Diet Plan During Trimester Pregnancy I Her Zindagi I Himani Seth

For both the mother and the unborn child, proper nutrition consumption throughout pregnancy is essential. Himani Seth explains her nourishing pregnancy food plan in this video. Please watch this video if you are going through something similar or if you want to learn more about pregnancy.

Diet Plan During Trimester Pregnancy

1st Trimester

During the first trimester of pregnancy your body undergoes a lot of hormonal changes, because of which you can also witness a change in your lifestyle. Morning sickness, Nausea starts becoming a common problem. Always try that your morning breakfast includes carbs which gives you the much needed dose of energy. Avoid all the food items which don't suit you and while doing this don’t forget to eat properly along with the right amount. You can eat fruits, potato chaat etc in light amounts. Most importantly stay hydrated.

• Fruits

• Rice porridge

• Coconut water

• Lime water

• Carbs

• Barley

2nd trimester

During the second trimester there is a higher possibility of you being iron or calcium deficient and that's why it’s important to keep a check on these things. Weight gain is normal so don’t get scared and increase the intake of macronutrients in your daily diet.

• Pulses

• Curd

• Tofu

• Paneer

• Soy

• Carbs