Easy and Best yoga poses for to tight hip muscles, increase flexibility and reduce back pain. Watch Video

Hip flexibility is very important when we are all stuck with 9-5 jobs. The less workout of the hip joint tends to give pain and also affect normal walk. So here are some hip-opening yoga poses that will help increase hip flexibility, mobility and reduce lower back pain. Practice these asanas in the morning and you will soon get good results. 

Three-legged Downward Dog

 Benefits

• Excellent hip opener.

• Help in building balance.

• Repeat this pose on both sides of the body.

• Do this pose for three-time.

 

Low Lunge

    Benefits

• Opens the hip flexors.

• Strengthens the quadriceps, gluteus maximus, and hamstrings.

• Repeat this pose on both sides of the body.

• Do this pose for three-time.

Pigeon Pose With Leg Extension

      Benefits

• Stretches hip flexors and lower back.

• Repeat this pose on both sides of the body.

• Do this pose for three-time.

Frog Pose 

      Benefits

• Improves hip mobility.

• Alleviate lower back tightness.

• Hold this pose for 8-10 seconds.

The Bound Angle Pose

       Benefits

• Improves stretches of thigh, groin, and knees.

• Hold this pose for 8-10 seconds.

• Do this pose for three-time.