Easy Facial Yoga Routine For fresh and Youthful Eyes. Watch Video

Today, Yoga is being practiced by people the world over and an exercise that was once practiced by a few is now gravitating towards becoming a fitness mantra. Regular practice of yoga helps in maintaining good health and improves the functioning of the organs. But did you know Yoga poses include exercises for your eyes as well? These are exercises that you could do right at your desk without having to move around and only require a few minutes from your busy routine.

V Pose

• Apply force and look upward

• Relieves eye strains 

• Tones face and neck muscle

Do it for 30-40 seconds

Binocular Pose

• Put your intext finger  and thumb around your eyes

• Reduce puffiness from eyes

• Helps in reducing the drooping eyelids

Do it for 30-40 seconds

Race Pose

• Widen your eyes and push your intext finger over your eyebrows

• Increases blood circulation

• Reduce wrinkles

Do it for 30-40 seconds

 

Blinking Pose 

• Keep blinking your eyes

• Relaxes your eyes

• Revel stress

Do it for 30-40 seconds

Eye Index Massage 

• Massage around your eyes through your intext finger 

• Reduce sagging skin under the eyes

• Strengthens facial muscles

 Do it for 30-40 second