Easy Yoga Asanas to Staying Active and Energetic and regain Body and Mind Balance. Watch Video

Yoga can help you kickstart your day with full energy and regain body-mind balance. With a fresh mind and body, You can be more productive and concentrate better. So here are some easy yoga asanas to help you stay active and energetic throughout the day.

• Firefly Pose

• Make the firefly pose and hold it for 10-20 seconds.

• Gives strength to the arms and shoulders.

• Peacock Pose

• Make the peacock pose and hold for 10-20 seconds.

• Removes toxins and detoxifies the body.

• Twisted Pose

• Make the twisted pose and hold for 10-20 seconds.

• Tones the spinal nerves.

• Upward Plank Pose

• Make the upward plank pose and hold for 10-20 seconds.

• Strengthens arms, wrists, hamstrings and glutes.

• Cobra Pose

• Make the cobra pose and hold for 10-20 seconds

• Helps relieve stress and fatigue.

• Triangle Pose

• Make the triangle pose and hold for 10-20 seconds.

• Helps relieve stress and fatigue.

• Child Pose

• Make the child pose and hold for 10-20 seconds.

• Gently stretches hips, thighs and ankles.