Easy Yoga Poses For Healthy and Stronger Lungs. Watch Video

As the world is still fighting with Covid-19, taking care of health and especially strengthening the lungs is of utmost importance. The virus affects lungs making it difficult to breathe and also impacts SPO2. So to maintain the healthy lungs here are some easy Yoga Asanas which will help in strengthening the muscles of the chest, increase lung capacity and boost oxygen intake.

Yoga Poses For Healthy Lungs

Easy to do Yoga Asana for stronger and Healthy Lungs- 

Chakrasana -The Wheel Pose

Strengthens: Vertebral column, Human back, Arm, Abdomen, Buttocks, Leg, Wrist

Stretches: Abdomen, Thorax, Lung

• Beneficial for Asthma Patients. 

• Hold for 10-20 Secs.

Ustrasana- Camel Pose

Strengthens: Human back

Stretches: Abdomen, Thorax, Thigh, Ankle, Quadriceps, Inguinal region, Throat, Psoas major muscle, Entire front of the body

• Smoothens Lungs Functioning

• Hold for 10-20 Secs

Ekapada-asana- Pigeon Pose

Benefits- Develop nervous balance and strengthen the leg, ankle and foot muscles.

• Improves functioning of lungs.

• Hold for 10-20 Secs

Hasta Uttanasana

Stretches: Abdomen

• Good for Lungs and reduces Fatigue

• Hold for 10-20 Secs

Uttanasana

Strengthens: Knee, Thigh

Stretches: Hip, Hamstring, Calf

• Stimulates Kidneys, Liver and Spleen.

• Hold for 10-20 secs