Eat these top 5 super Vegetarian foods to gain muscles- Watch Video

To build a body, first of all, you need to eat foods that are high in calories. Such foods do not increase your weight, but only help in making new muscles. Bodybuilders also believe that high calorie foods help a lot in bodybuilding. But you are a vegetarian and cannot even make time to go to the gym. Apart from this, you cannot afford an expensive gym. Whatever the difficulty, its resolution is around. We will tell you how you can make a body with your homegrown and vegetarian diet. To build your body, the first thing you will be told by a trainer in almost every gym is that you use peanut butter. Actually, peanut butter is a great source of high calorie food for bodybuilding.You can eat it in the morning. After eating it, you will get a good result in a few days to make the muscles. Sweet potatoes can also be incorporated into diets to create bodybuilding. It is rich in fiber, potassium and vitamins. Sweet potatoes can be eaten as a snack after a workout. Carbohydrate-rich sweet potato contains healthy things like vitamins 6, C, E, D, iron, copper and magnesium. Eating sweet potatoes is also beneficial for the digestive system, weight loss. Eating grilled sweet potato is also not a deficiency of protein in the body. Flaxseed seeds contain many nutrients that are useful in reducing body fat and making muscles. It is found in high amounts of omega 3. This reduces the burning sensation of the body and it is also necessary while making the body. Fiber is also found in large amounts in it. Which increases the energy level and also increases the stamina. One teaspoon of flaxseed seeds in curd or milk should be drunk before sleeping. It can also be taken in many more forms.