Eye Care: Here are Foods that can help in improving eyesight and are best for eye health

People start facing various health problems as they grow older. One such problem is weakening of eyesight. Eyesight of people starts getting weak as their age increases. But very few people know that eyesight is directly linked to the food we eat. Here are few food items that can help you improve your eyesight:

Green Vegetables

Green Vegetable like Spinach can help in prevention of Cataract. Green Peas and Broccoli are a good source of antioxidant food which can keep your eyes healthy.

Eggs

Eggs are very beneficial for health. They contain lutein and Vitamin A which keep eyes healthy and improve eyesight

Fish

Fishes like Salmon, Tuna, Sardine and Mackerel are rich in Omega 3 Fatty Acid which protects eyes from Cataract and dryness. If you don’t eat Seafood, you can consume fish oil capsules or linseed oil.

Fruits rich in Vitamin C

Orange, Lemon, Grapes and Jamun are rich in Vitamin C and can reduce the risk of Macular Degeneration. They also keep a person physically and mentally fit and help in protecting the person from diseases.

Sunflower Seeds

Sunflower Seeds are rich in Vitamin E and can be very benefical for keeping the eyes healthy. If you want to keep your eyesight normal, you must include sunflower seeds in your diet.