Eye Yoga: Yoga for the Eyes, Benefits, Asanas to Improve Vision and more exercises to Improve eyesight

Eye yoga mainly focuses on movements that enhance eyesight by strengthening and toning the eye muscles. People suffering from dry eyes and difficulty in vision, often practice such yoga poses to get long-term relief. Eye yoga is also known for decreasing eye strain. Eye yoga is widely known for improving eyesight naturally. 

Though there is no solid evidence to prove that eye yoga can cure chronic eye conditions like astigmatism, night blindness, nearsightedness or farsightedness, that doesn’t denote eye yoga is useless. There is some evidence that proves eye yoga can help with your ability to focus your eyes and help reduce eye strain.

Yoga asanas to imrove eyesight naturally

Staring at the screen for hours have negative effects on health. Eyes are the most to suffer. People wearing glasses can feel the pain of staring at the screen for a long time. Here are 3 yoga postures that can help you combat eye problems naturally if practised regularly. 

1. Baddha Konasana benefits and steps

2. Bhumi Pada Mastakasan

3. Padauttanasana

Benefits of Eye Yoga

Some believe that eye yoga exercises are helpful to reduce the intraocular pressure (IOP) inside the eyes. If this is true, then it might reduce the rate of progression of glaucoma. Glaucoma is an eye disease that erodes the optical nerves. Though, it is not yet clinically proven that eye yoga brings down IOP. But, studies have evidence that points to the fact that yoga helps in reducing IOP. 

Some people believe that practising eye yoga after cataract surgery can help rebuild ocular strength. However, practising eye yoga immediately after cataract surgery is not a good idea. 

Eye yoga may work on reducing eye strain and make your eyes look less tired. 

Tips for healthy eyes

Apart from trying out eye yoga exercises, here are some clinically backed ways to keep your eyes healthy.

1. Get regular eye check-ups. This is significant for the early detection of chronic eye conditions like cataracts and glaucoma. It allows you to discuss with your doctor the concerns you have about your eyesight. After crossing the age of 60 years, you should definitely go for eye check-ups every year. This rule is applied even if you have 20/20 vision. 
2. Protect your eyes from harmful ultraviolet light by wearing dark sunglasses. Our eyes are extremely sensitive, hence protecting them from the ultraviolet rays can increase their longevity. 
3. This tip is important for people working on the computer for several hours. They use screens often and for a continuous-time. It is advised to take 5-minute breaks every hour so that your eyes can get rest. This reduces the strain level on your eyes.
4. Don't neglect the magic potion, water! Drink plenty of water to keep the eyes hydrated and lubricated. Drinking plenty of water not only keep your eyes hydrated but also keeps your body hydrated.
5. Green leafy vegetables contain plenty of anti-oxidants. These help in improving eyesight naturally. Vegetables such as spinach, kale, oranges and carrots should be included in your everyday meals. 
6. Smoking cigarettes must be avoided.