Face Yoga: 5 Best Practice to Get A Wrinkle Free Face with Face Yoga

Be it winter or summers, or winters, or just the pollution and stressful scenarios of life, it is the skin that suffers all the time. It is not practically possible to invest in super expensive products and visit salons everytime. Here we are bringing some easy Face Yoga routines that will help you get a glowing and wrinkle free skin.

You can practice these Face Yoga techniques at home, these are easy to practice and cost nothing. Here are the 5 practices:

Fish Pose

Technique

• Bring your cheeks and lips in the fish-like pose.
• To make this, suck in your cheeks and make a pouty lip pose.
• Put some pressure on the face with the palms.
• Hold this post for 30-40 seconds.

 

Benefits

• It helps you tone the facial muscles.
• It will help in the reduction of the puffiness.
• It will naturally soften your skin.

Water Pose

Technique

• Take a sip of water in your mouth.
• Now fill the entire mouth with the water and hold it as long as you can.

• Hold this post for 30-40 seconds.

 

Benefits:

It will reduce the wrinkles on the face.

It will make the jawline sharper and firm.

It will also bring elasticity on the facial skin.

Face lift pose

Technique

• Life the face from both the sides from the temple.
• Now make an ‘O’ shape from the lips and tighten the face in the pose.

• Hold this post for 30-40 seconds.

Benefits

It will help you tighten the  neck muscles.

This practice makes the face glow naturally.

Peace pose

Technique

• Bring the palms together and rub them.
• Rub the palms till there is heat accumulated in them.
• Now gently rub the hands on the eyes and keep them there till the armts stay.

• Hold this post for 30-40 seconds.

 

Benefits

This practice will help you reduce toxins around the eyes area in the face too.

Kapal Randhra Dhauti

Technique

• Keep your thumbs on the temples on the sides.
• Cover the eyes with the fingers very gently.
• Now put some gentle pressure on the eyeballs and give a massage.

• Hold this post for 30-40 seconds.

Make sure you are consistent with these practises and get enough sleep and hydration. You will definitely start to glow in a couple of months.