Hair Loss Food: Flaxseeds To Pistachio, 7 Seeds and Nuts To Promote Hair Growth And Healthy Scalp

Hair Loss:  Hair is the crown of the body. For some of us, they define our body image, self-confidence, and everyday mood. A good hair day makes us feel our absolute best but growing hair worries like hair loss, hair thinning, or patchy scalp can induce not just physical tension but mental stress. 

Causes of hair loss can be many ranging from aging, genetic causes, or any ongoing illness. Though these are the obvious causes, reasons like nutrient deficiency and a lack of a balanced diet can also lead to receding hair growth. 

Medical practitioners can help in providing the right insights for both the categories of reason for hair loss, but eventually, you will have to take the lead on your diet and food to have long and lustrous tresses. 

Seeds and nuts can be a simple and fulfilling source of providing your hair with the nutrients it needs. From flax seeds to pistachio nuts, here are seven seeds and nuts that are known to promote hair growth and build scalp health.

Flax seeds 

Flax seeds are rich in omega-3 fatty acids that help in nourishing your hair follicles and result in hair growth. The lignans present in flax seeds can help in stimulating blood circulation on the scalp ensuring better scalp health. 

Almonds 

The benefits of almonds are not limited to brain health. Rich in magnesium, almonds have minerals that can promote hair growth and prevent dandruff and damage. 

Pumpkin Seeds 

Pumpkin seeds are a powerhouse of nutrients. Packed with magnesium, zinc, selenium, copper, zinc and calcium pumpkin seeds prevent hair loss by balancing hormones. Rich in antioxidants and Vitamin E they also protect the scalp from damage. 

Walnuts 

The benefits of eating walnuts extend to stimulating dormant hair follicles with the antioxidants and fatty acids present in them. 

Sunflower Seeds 

Vitamin E and selenium-rich sunflower seeds improve blood circulation to the scalp hence promoting hair growth maintaining a healthy scalp and preventing dandruff. 

Sesame Seeds 

The tiny white and black sesame seeds are packed with iron, calcium, magnesium, zinc, and fatty acids. Consuming sesame seeds triggers new hair growth. 

Pistachio 

With biotin and iron in it, pistachio fights hair loss and nourishes dry hair to strengthen it. 

Disclaimer: Above mentioned information is based on sources on the internet. Jagran TV does not claim it. Doctor’s advice is encouraged before making any lifestyle changes.