GBS Precautions: How to Prevent Yourself From Guillain-Barré Syndrome? Know Prevention Tips

GBS Prevention: The cases of Guillain-Barré Syndrome (GBS) are increasing in the country, with over 100 recorded so far, some of which are severe and necessitate ventilator support. GBS develops when the immune system mistakenly assaults nerves, causing muscle weakness, numbness, and, in extreme cases, paralysis. To lower the risk of GBS, it is important to avoid symptoms like cough, cold, and diarrhea. Wearing masks in crowded areas, practicing good hygiene, and eating only home-cooked, well-cooked meals will help reduce exposure to hazardous microorganisms. Avoiding contaminated food and water, as well as practicing clean cooking, is critical in preventing infections that can develop into GBS.  

GBS Precaution Tips

A healthy lifestyle that includes a well-balanced diet, exercise, yoga, and pranayama can help to strengthen muscles and minimize the severity of GBS. Proper food hygiene is essential—keep raw and cooked foods separate, use clean utensils, and wash your hands before and after meals, especially if you've handled poultry, eggs, or dairy. Children, who are more susceptible to diseases, should be encouraged to practice hand cleanliness. Avoiding crowded settings, drinking boiled or filtered water, and boosting immunity with nutrient-dense foods can all help to lower the chance of infection.