Hair Loss Tips: 5 Superfoods To Prevent Early Balding and Hair Fall

Hair Loss Tips:  Hair fall is a common problem for many of us. Due to health reasons, lifestyle, or poor hair health, extreme hair fall can lead to hair loss and early-age balding. To tackle it, many people rely on homemade tips and tricks that are natural and safe to try. 

Our homely fruits and nuts are a natural and safe remedy to solve your hair loss problems. From dates to jaggery, several food items have been proven to treat hair loss and balding. Here are 5 such superfoods.

Walnuts: Rich in omega-3, fatty acids, and anti-inflammatory properties, walnuts boost blood circulation and hair growth.  

Dates: Dates can strengthen your hair while also promoting its growth due to the high amount of iron and antioxidants in it.

Flax seeds: To add nourishment and promote hair growth, flaxseeds should be a part of your diet as well. 

Green vegetables: Iron, calcium, Vitamin C, and D present in green vegetables are great for hair health. 

Jaggery: Jaggery adds shine to your hair, and prevents hair fall.

Including these superfoods in your diet will help you combat hair loss and early balding.

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