Health & Ayurveda: Ayurvedic Tips to Control PCOD and Hormonal Imbalance Naturally

Health & Ayurveda: PCOD, a hormonal condition in which the ovaries create an excess of androgens (male hormones), causes symptoms such as irregular periods, unpleasant cramps, unwanted hair growth, weight gain, and fertility concerns. Despite its frequency, this illness is frequently disregarded or misunderstood. Suppressing symptoms is not a long-term solution; instead, addressing the underlying problem via natural ways is necessary. Ayurveda takes a holistic approach to controlling PCOD by regulating hormones, restoring the natural menstrual cycle, and improving general health.

How to Control PCOD Naturally

Ayurveda promotes herbal medicines including Shatavari, Ashoka, Gudmar, and Kachnar, which help regulate hormonal imbalances and detoxify the body to boost metabolism. It also promotes dietary and lifestyle changes, including eating fiber-rich, warm home-cooked foods with nuts, ghee, and detoxifying spices like cinnamon and turmeric. Processed and oily foods should be avoided, and portion sizes must be followed. Regular physical activity like walking, yoga, or gym workouts, and a constant sleep cycle of at least eight hours are both essential.