Health & Wellness: The Magical 9:1 Rule to Improve Your Diet

Balanced Diet Basis: In this video, Dietician Vidhi Chawla explains the science of creating a nutrient-rich eating plan that satisfies your body, boosts your energy, and promotes your general well-being. The video will also address common diet myths and misconceptions as well as the necessary elements of a balanced diet.

What is a Balanced Diet?

A balanced diet consists of eating a variety of foods in appropriate proportions to maintain health and well-being. A well-balanced diet contains essential nutrients such as vitamins, minerals, protein, carbohydrates, and fats that are required for the body's proper function. It promotes healthy growth and development in children while also ensuring vitality and longevity in adults.