Health Facts: Wheat or Millet, Which Carbohydrate is Better For Weight Loss and Sustainability?

Health Facts: Today, we will discuss two major carbohydrate sources: wheat and millets. Wheat has long been a staple of Indian cuisine, serving as the foundation for chapatis and other traditional dishes. It is high in carbohydrates, moderate in protein, and contains some B vitamins, with around 340 calories per 100 grams. However, millets like bajra, ragi, and jowar have lately regained popularity due to their improved nutritional profile, which includes higher fibre, iron, magnesium, and antioxidants. Low gluten, low glycaemic index, and extended satiety make millets ideal for weight control and diabetic-friendly diets.

Millets Vs Wheat

Beyond health, the environmental impact of both crops indicates millets as the more sustainable option. Wheat demands more water, fertiliser, and soil inputs, which can jeopardise long-term agricultural sustainability. Millets, on the other hand, are drought-tolerant, require fewer resources to thrive, and are better for the soil. They are also gluten-free, making them more digestible for many people and less prone to cause bloating. While wheat may still have a role in traditional diets when ingested in moderation, millets stand out as the clear winner for people seeking high nutrition, digestive comfort, weight loss, and environmentally friendly food options.