Health Facts: When to Consume Health Supplements? Know The Benefits and Side Effects

Health Facts: The rising availability of health supplements has led to its widespread use for short-term benefits, including preventing hair loss, boosting youthfulness, and building muscle mass. Unless an individual has been diagnosed with a deficiency or a specific medical condition that affects nutrient absorption, such as malabsorption syndrome or medication-induced deficiencies, supplements are ineffective as a preventive measure. 

When to Take Health Supplements?

A new study emphasized the need for using supplements only when there is a clear medical indication. Relying on marketing claims without considering individual nutritional needs might lead to excessive or even dangerous consumption. It is essential to remember that supplements should not be used to replace a well-balanced diet rich in whole grains, plant-based foods, and nuts, all of which naturally contain necessary elements. Before introducing supplements into your routine, you should eat a well-balanced diet and consult a doctor.