Health Tips: Struggling to Sleep Peacefully? Try These Effective Home Remedies to Get Sound Sleep Naturally

Health Tips: If you struggle to fall asleep despite being tired, here are five scientifically proven natural remedies that can improve your sleep quality without any major adjustments in your daily routine. First, a glass of lukewarm milk with a pinch of nutmeg (jaifal) works as a natural sleep booster since milk includes tryptophan, which increases serotonin and melatonin production, and nutmeg has a calming impact on the brain.  Second, ingesting half a teaspoon of ashwagandha powder mixed with water or food might lower stress hormones such as cortisol and improve brain relaxation, resulting in better sleep length and depth. Third, chamomile tea, which contains the antioxidant apigenin, relaxes the nervous system by activating GABA receptors, thereby regulating the sleep cycle and relieving insomnia symptoms.

Home Remedies to Get Good Sleep

The use of kevda water or lavender oil can considerably improve sleep due to their soothing fragrance, which stimulates the limbic system and activates the parasympathetic nervous system, lowering tension, heart rate, and blood pressure. It is recommended to apply 2-3 drops of lavender oil to the palms, inhale steam with kevda water, or use a diffuser. Apart from this, massaging the feet with coconut or sesame oil for 5-10 minutes before bedtime, as recommended by reflexology, helps to calm the nervous system and increase melatonin secretion, resulting in better sleep.