Health Tips: Excessive Mobile Phone Usage May Lead to Tech Neck Syndrome? Know Symptoms, Cure, and More

Mobile Phone Side Effects: Excessive mobile phone usage in the twenty-first century has resulted in a prevalent condition known as Tech Neck Syndrome. India is the world’s second-largest user of mobile phones, with people of all ages—from youngsters to the elderly—relying heavily on them. The syndrome develops when extended use strains neck muscles due to the posture of looking down at a 45-60 degree angle, which increases the effective weight on the neck by five to six times. Spending hours scrolling on your phone may cause Tech Neck Syndrome. In this video, we explain what tech neck is, how long screen time impacts your posture, and some simple ways to avoid neck strain. 

How to Avoid Tech Neck Syndrome 

Initial symptoms include neck pain, stiffness, and spasms, which can progress to shoulder and back discomfort, headaches, and even eyesight or dizziness. In severe cases, pinched nerves can cause hand numbness and weakness. To avoid neck discomfort, users should maintain adequate ergonomic arrangements, which include keeping screens at eye level. Limiting screen time, especially for children, and switching to alternatives such as audiobooks can help reduce usage. Regular neck workouts, as suggested by specialists, combined with a balanced diet, help to maintain strong muscles. In more severe situations, painkillers or antispasmodics may be required.