Health Tips for Pregnant Women to stay fit in 9 months of pregnancy
Pregnancy is an important phase in a woman's life. At this time, there are some simple things you can do to keep yourself and your unborn child healthy. So, let us tell you how you can take care of yourself during your pregnancy's nine months of pregnancy.
Iron Rich Diet in Pregnancy
Pregnancy raises your blood supply by up to 50%. This is where iron comes into play. The body uses iron to create red blood cells. Increased blood supply necessitates the production of more red blood cells as well as more iron.
Along with that Anaemia is the most common blood disorder in pregnant women. Pregnancy anaemia puts you and your baby at risk for a variety of complications, including preterm birth and low birth weight. Therefore Iron helps in staying away from anaemia too.
You can get iron by eating meat, fish, and other animal protein sources. Your body digests it quickly. For Vegetarianism you can take grains, beans, vegetables, fruits, nuts, and seeds. However it takes your body a little longer to convert into a usable substance.
Physical exercise and Yoga in Pregnancy
There are various possible health benefits for pregnant women who exercise, including better weight control, improved mood, and fitness level maintenance. Regular exercise during pregnancy can also reduce the risk of pregnancy-related complications such as pre-eclampsia and pregnancy-induced hypertension. Consult your doctor, physiotherapist, or other healthcare professional before exercising while pregnant. If you were exercising very little prior to becoming pregnant, you may need to modify your current exercise programme or find a suitable new one.
Folic Acid in Diet for Pregnancy
Folic acid aids in the formation of the neural tube during the early stages of pregnancy. Folic acid is essential because it can help prevent some serious birth defects of the baby's brain (anencephaly) and spine (spina bifida).
Folic acid aids in the formation of the neural tube during the early stages of pregnancy. Folic acid is essential because it can help prevent some serious birth defects of the baby's brain (anencephaly) and spine (spina bifida).
Natural folate is abundant in the following foods: Fruit (avocado, grapefruit, orange) vegetables (broccoli, brussels sprouts, cabbage, cauliflower, English spinach, green beans, lettuce, mushrooms, parsnip, sweet corn, zucchini) legumes (chickpeas, soya beans, lima beans, red kidney beans, lentils, haricot beans)
Watch your diet during pregnancy
Healthy pregnancy diet will help your baby grow and develop. Learn which nutrients you require the most and where to find them. The basic principles of healthy eating remain the same during pregnancy: eat plenty of fruits and vegetables, whole grains, lean protein, and healthy fats.
Certain nutrients, such as protein, iron, folic acid, and iodine, are required in greater quantities during pregnancy. It is also critical to consume enough calcium. Making wise food choices can contribute to a healthy pregnancy and baby.
Keep Yourself Hydrated in Pregnancy
When you're pregnant, your body requires more water than usual to form amniotic fluid, produce extra blood, build new tissue, transport nutrients, improve digestion, and flush out wastes and toxins.
Drinking plenty of water every day is the best way to stay hydrated during and after pregnancy. Try to get at least eight to twelve glasses of water per day. If you have indigestion, try to drink fluids between meals rather than while eating, which can aggravate the condition.
Don’t Take Stress During Pregnancy
High blood pressure during pregnancy can be caused by stress. This puts you at risk for preeclampsia, a serious high blood pressure condition, premature birth, and having a low-birthweight baby. Stress can also influence how you react to certain situations.
