Heart Health: Proper Diet and Factors Affecting Cardiovascular Health

Heart health Tips: Dietary factors have a significant impact on cardiovascular health, as they play an important role in preventing heart disease and maintaining overall cardiac function. A cardiovascular diet should include foods high in fiber, antioxidants, and healthy fats, as these help to lower blood pressure, cholesterol levels, and prevent arterial plaque formation. Watch this video to know more about the diet plan and factors affecting heart health. 

Foods Good For Heart

Include a lot of fiber in your diet, through whole grains, vegetables, oats, and avoid refined carbohydrates. Include a lot of green leafy vegetables in your diet as they are rich in dietary nitrates, which make the artery stiffness better and also lower the blood pressure and control the cholesterol levels. Eat a lot of berries including strawberries, blueberries, and blackberries. You can include green tea in your diet, they are rich in antioxidants, polyphenols and catechins. Include garlic and omega 3 rich foods in your diet.