Heart Health: How Excess Sodium Intake Can Affect Your Heart? Know What Expert Says

Excess Salt Intake: When we talk about heart health, there is a lot of emphasis on sodium consumption. Somehow, Indian foods are high in salt, including snacks, cookies, and processed foods. In this video, we will discuss how salt can contribute to heart illness, such as high blood pressure and other heart-related issues. We will also explain how much salt you should take on a daily basis and how to reduce it. 

Excess Sodium Intake

Salt is a key element in the production of processed foods, especially those with a shelf life of more than a week, such as bread. Foods that are edible for longer than a week must contain sodium. It is advisable to reduce your intake of processed foods. Fresh meals, such as fruits, vegetables, and salads, have no added sodium and should be favored above processed foods to lower sodium intake. This is especially crucial for people with high blood pressure, as foods like pickles, chutneys, sauces, and papad are rich in sodium content.