Heart Health: How Sleep and Stress Affect Your Cardiovascular Health? Know Prevention Tips

Heart Health Tips: Sleeplessness is an increasing condition, frequently associated with anxiety, stress, and an overly competitive lifestyle. These variables interrupt sleep and have a substantial impact on heart health. In Indian society, a culture of comparison and unwavering pursuit of goals frequently exacerbates stress and anxiety. While ambition and effort are important, unplanned or excessive striving can cause detrimental stress and increase the risk of heart disease. In this video, we look at how lack of sleep, anxiety, and persistent stress can cause major heart problems. 

Can Stress Affect Our Heart?

Genetic predispositions, when combined with stress-induced high blood pressure and higher heart rates, can result in blockages and potentially fatal illnesses such as heart attacks. Adopting healthy habits such as exercise and yoga can help combat stress and its negative consequences. These activities increase happy hormones, reduce anxiety, and improve sleep quality. Furthermore, cultural pressures to internalize stress rather than share problems with trusted friends or family members might exacerbate the situation. Individuals can reduce stress, promote mental well-being, and protect their physical health by encouraging open communication and promoting self-care.