Heart Health: How Sleep Deprivation and Prolonged Sitting Affects Our Cardiovascular Health?

Heart Health: One of the most significant health concerns today is the increasingly sedentary lifestyle, particularly among those with corporate employment where prolonged sitting has become standard practice. According to studies, sitting for long periods of time can have the same effect on health as smoking, substantially increasing the risk of heart disease. If you work and sit for long hours as part of your corporate job, watch this video to learn about the risks of prolonged sitting and its impact on the heart. Check out some simple ways and tricks to boost your health. 

Lifestyle Tips For Heart Health

It is important to break the pattern of prolonged sitting by taking short walks every hour and engaging in exercising in the morning or evening to mitigate the effects of sitting. Another increasing risk factor for heart disease is sleep loss, which has become more common as a result of increased screen time and late-night phone use. According to research, those who get less than seven hours of sleep every night are more likely to have a heart attack, particularly young adults. Sleep is necessary for allowing the heart to relax because blood pressure and pulse rates normally fall during sleep. It is crucial to get at least seven hours of healthy sleep and limit screen usage at night.