Beat The Heat: Gond Katira To Aloe Vera, Natural Indian Coolants To Keep You Hydrated & Healthy This Summer

Summer 2025: The rapidly increasing temperatures are raising concerns over summer heat and its impact on the body and everyday life. While the show must go on keeping yourself cool and hydrated it is non-negotiable in the upcoming days of heat waves where temperatures are expected to cross the 40 degrees mark. Your diet will surely play a significant role in helping you stay healthy and beat the heat. Along with that, check the list of natural desi coolants that you should keep handy in your kitchen to help you relieve the body heat with high temperatures and heat waves. 

Natural Coolants To Use During Heat Waves 

Every season brings with it the fruits and vegetables that will aid in making the season bearable and fun. Summers too bring with you a range of natural coolants to keep you cool and healthy. 

Gond Katira 

Gond Katira or Tragacanth gum is a natural sap produced from the Astragalus tree. High in fiber and natural probiotics, gond katira is a cure for body heat during summer. It helps in bringing the body temperature down internally during extreme heat to keep you cool and your body at ease. 

Sabja Seeds (Basil Seeds)

A great source of fiber, Sabja seeds are a desi superfood that can aid your digestive issues as well as keep your body cool. Sabja seeds are known for their cooling and hydration properties. Sabja seeds have become a popular addition to juices and natural beverages with their rising recognition as a natural coolant. 

Fennel or Saunf

Fennel or saunf has been used to regulate body heat temperature traditionally. Known to aid bloating and other gut-health issues, saunf or fennel seeds are believed to have cooling properties that help in hydration and reducing inflammation in the body hence an aid to body heat. 

Kokum 

Kokum is widely used as a preventive measure to avoid heat stroke or heat exhaustion. With its cooling qualities, kokum is anti-inflammatory in nature and expels body heat. It is also a popular anti-oxidant. 

Bottle Guard or Lauki 

A common find in Indian kitchens, bottle guards, or lauki is a natural coolant with its high water content and cooling properties. It has been traditionally used to treat heat-related issues in the body and prevent dehydration.  

Aloe Vera      

The nutrient compounds of aloe vera can help in keeping the body cool from within. Consuming aloe vera can also help in regulating the electrolyte balance in the body hence helping in heat exhaustion. Moreover, it is a strong coolant and known to hydrate.