Home Remedies: Natural Ways to Reduce Stress and Anxiety For Better Mental Health

Mental Health: Stress and anxiety are common problems in today’s fast-paced lifestyle led by constant work pressure and inconsistent habits. If not treated on time, these disorders can have a significant impact on both mental and physical health. Fortunately, numerous simple and natural home remedies can help restore calm and balance without requiring a prescription. One of them is Ashwagandha, an Ayurvedic adaptogen that lowers cortisol (the stress hormone) and promotes mental serenity. Consuming half a teaspoon of ashwagandha powder in warm milk before bedtime, or taking supplements as prescribed by a doctor, can be beneficial.

Home Remedies For Stress

Starting the day with lukewarm water blended with lemon and honey cleanses the body and boosts the mood. Aromatherapy with lavender oil helps relax the nervous system and increase sleep quality; simply add a few drops to a diffuser before going to bed. A scalp massage with warm coconut oil, which contains lauric acid and antioxidants, improves blood circulation and generates stress-relieving endorphins. Finally, drinking herbal teas like chamomile, tulsi, or green tea once or twice a day might help to ease the nervous system and enhance mood.