How To Grow Your Own Sprouts As Meal Prep For Your Healthy Diet?

Kitchen Tips:  Sprouts are a powerhouse of nutrients. You can consume them as it is or use them as a base for salad, or meal prep as a part of your healthy diet regime. And you do not have to buy them frozen from the store, when you can grow them on your own.

Step-by-step Process To Grow Sprouts

Follow these simple steps to have your own bowlful of sprouts. 

1. Take any pulses of your preference. Black gram or moong dal is the most popular kind of sprout. Wash the pulses thoroughly in running water twice at least. 
2. Take the wash sprouts and soak them in water for about 12 hours or overnight.
3. After soaking, wash it again to avoid molding.
4. Now place the sprouts on a clean, muslin cloth. 
5. Keep it away in a warm and dark place for the sprouts to erupt while washing them every 12 hours so that they remain moist.

After a day or two you will have your sprouts ready!