Indigestion Tips: Facing Stomach Problems After Festive Season? Here’s How to Improve Your Digestion

Indigestion Tips : During the holiday season, indigestion, especially from eating sweets and oily meals, can cause pain such as bloating, reflux, and acidity. These symptoms are frequent after indulging in traditional holiday foods and can leave one feeling uncomfortably heavy. There are a few natural solutions for dealing with these concerns. For example, combining powdered ajwain (carom seeds) and jeera (cumin) with water will help with symptoms of heaviness and flatulence. Similarly, coriander powder is beneficial, especially for those with nausea or digestive discomfort, and is best taken with water before breakfast.

Cumin, ajwain, and saunth (dry ginger) powder are further natural medicines that can help with stomach pain. Another approach is to consume thinly sliced ginger sprinkled with salt after meals to help digestion. However, while these remedies are generally safe, it is essential to consult a healthcare professional if you have any allergies or ongoing health conditions. Maintaining good digestive health during festivals is crucial for overall well-being.