Urban Zen Ep 2: Get Young and Glowing Skin With These Anti-Aging Yoga Asanas

Anti-Aging Yoga: Yoga is a comprehensive practice that promotes anti-aging by improving physical, mental, and emotional health. Regular yoga practice promotes flexibility, muscle strength, and blood circulation, all of which help keep you looking young. Meditation and breathing techniques also help to reduce stress, which is a major cause of premature aging. Yoga poses like V Pose, Claw Pose, Pout Pose, Shoulder stand Pose, and Plow Pose all help to tone the body by increasing collagen formation and purifying it, leaving you feeling refreshed and glowing.

Yoga Asanas For Anti-Aging

In the second episode of our exclusive series Pavleen’s Urban Zen, actress, anchor, and certified health coach Pavleen Gujral shows you some amazing anti-aging yoga asanas and practices that can keep your skin young and radiant for a long time. Learn how regular yoga practice and a few basic tips might help reduce the aging process, such as wrinkles, sagging skin, and weariness. These yoga asanas not only keep your skin healthy and elastic but also help decrease stress and give your face a natural glow.