Increase Your Appetite with these easy home remedies. Watch Video

How to Increase Your Appetite: From teenagers to Adults many people suffer from the problem of poor appetite. Eating less food also has a big impact on overall health, stamina and immunity. So to cure poor appetite people often go for medication which again adversely affects their health. Therefore, instead of taking these medicines, here are some easy home remedies which will help stretch your appetite and metabolism.

What is Appetite?

In simple words, Appetite is the urge to eat food. ‘Bookh Lagna’ or when you feel hungry. Tasty and appealing food stimulate your appetite even when you are not hungry. Appetite regulates adequate energy intake to maintain metabolic needs.

In poor appetite, a person's desire to eat food reduces.

Common causes of Poor Appetite

Some of the common causes of Poor appetite include aging, nervousness, grief, disgusting sights and smells or smoking cigarettes. Some underlying diseases can also result in poor appetite. 

How to treat Poor Appetite

Other than the causes of illness, poor appetite can be cured with increasing calories by eating high-protein, nutritious snacks. One can also treat poor appetite by eating several small meals during the day. 

Home Remedies to cure Poor Appetite

Here are some easy home remedies which will help your improve your appetite- 

• Ajwain water

Take 1 glass of lukewarm water and add 1 tsp ajwain to it. Consuming this water continuously for 1 week will increase your appetite. Ajwain also helps in preventing infections, coping with respiratory problems, in weight loss and in relieving pain.

• Coriander Leaves (Dhaniya)

Take a vessel and add 2 glasses of water to it. Add some coriander leaves  and let the water boil till it reduces to half. Starin the water and add  black pepper powder and carom seeds. This tonic will help you in improving your appetite. Coriander water will also help to boost immunity, is rich in antioxidants, improves immunity,  Aids in digestion and weight loss, strengthens hair health, combat acne and pigmentation and removes toxins from the body.

• Amla Juice

Drinking Amla Juice regularly in the morning will increase your appetite, and at the same time your weight will also decrease. It also boosts immunity power.