International Yoga Day 2021: Join Madhuri Dixit in her special series 'DailyYogaWithMe' and learn yoga to stay fit
Daily Yoga With Madhuri: We are celebrating International Yoga Week to recognize the importance of Yoga and its health impacts. Meanwhile, many B Town celebrities are also celebrating good health by performing yoga asanas and aware people of their benefits. Our beloved Madhuri Dixit who herself is a fitness freak and health-conscious shared a special video performing Yoga Asanas. The actress will be sharing videos doing Yoga Asanas every day till the International world Yoga Day on 21 June.
Join Madhuri on her special series ‘Daily Yoga With Me’
Here are the daily easy Yoga Asanas taught by Madhuri Dixit Nene.
Bhujanasana
Sharing the first video on Bhujanasana Madhuri wrote, “Yoga has always been a part of my fitness regime. As #InternationalYogaDay is coming up I want to share some simple asanas & invite you all to join me Day 1 - #Bhujangasana to strengthen the spine, stimulate abdominal organs, and relieve stress & fatigue. Create reels remix of the poses every day & join me for this special series of #DailyYogaWithMe.”
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Dhanurasana
Day 2: "DailyYogaWithMe Day 2 - #Dhanurasana 🧘♀️ Great for stretching the front of your body, strengthen the back muscles & improve body posture. Create reels remix of the poses every day & join me."
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Yoga Mudra Asana
Day 3: "#YogaMudraAsana 🧘♀️ A perfect pose to strengthen the digestive organs. #InternationalYogaDay"
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Tulasana
Day 04 - #Tulasana 🧘♀️ It strengthens your arms, wrists, upper body & shoulders. It's also the perfect pose to relax the muscles and calm the mind. Create reels remix of the poses every day & join me.
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Adho Mukha Svanasana
Day 05 - "#AdhoMukhaSvanasana 🧘♀️ This asana helps to tone your core, strengthen your bones & improve blood flow to the brain. Create reels remix of the poses every day & join me."
International Yoga Day
'Today celebrating the #InternationalYogaDay join me for the last asana in the series of #DailyYogaWithMe - #Vrikshasana 🧘♀️ It's a great pose to strengthen your legs & lower body muscles and also improve your neuromuscular coordination. I hope you enjoyed this special series of #Yoga with me. Create reels remix of the poses & join me. I would love to see your videos. Stay safe, fit & healthy'
Let us tell you that World Yoga Day is celebrated on 21st June every year. In these difficult times of the Coronavirus pandemic, celebrities and the government itself will make people aware to be fit and perform yoga to boost immunity. This Yoga Day celebrates it at home by doing some simple yoga poses.
