Kidney Health: Early Signs You Should Not Avoid, Know Preventive Measures and How Kidneys Function

Kidney Health: The kidneys are crucial but frequently ignored organs that filter waste and keep the body in balance. They are about the size of a fist and are placed in the back of the abdomen, filtering up to 50 litres of blood per day. In addition to eliminating waste through urine, the kidneys manage fluid and electrolyte levels, control blood pressure, activate vitamin D, and create erythropoietin, a hormone required to maintain haemoglobin levels.  Unfortunately, renal disease frequently advances without obvious signs. Early warning indicators, such as protein in urine or raised creatinine levels, can go undiscovered for years, and symptoms usually arise after considerable renal function loss. At this point, the damage is sometimes irreversible, resulting in facial swelling, dyspnoea, appetite loss, and vomiting.

How to Prevent Kidney Diseases

A healthy diet and regular exercise are crucial, especially given that diabetes is the primary cause of chronic kidney disease. Managing blood sugar, blood pressure, and body weight can help the kidneys work less hard. Self-medication, particularly with opioids or unprescribed antibiotics, can damage kidney function and should be done only under medical care. Simple diagnostic tests, such as a creatinine blood test or a protein and blood leakage urine test, can discover problems early on. Individuals who use protein supplements should exercise caution, particularly if their kidney function is impaired. High-quality supplements from reputable providers are required, as low-quality powders may contain hazardous toxins. Excess protein intake can worsen renal function in people with chronic kidney disease and should be properly controlled.