Poshan Summit 2023: How Diet and Disease Are Correlated With Each Other?
Diet and Disease: What you eat has a major effect on your health. The relationship between food and disease is often ignored, from heart disease to diabetes, cancer to obesity. With the best expert advice, know the science behind this interesting link and how consuming healthy and nutrient-rich food may possibly affect the path of your health.
How Food Affects Health?
Diet has the potential to affect the risk of disease in various ways. Consuming too much saturated and trans fat can boost cholesterol levels, increasing the risk of heart disease and stroke. Sugar consumption can result in weight gain and obesity, which are risk factors for a variety of chronic illnesses such as type 2 diabetes, heart disease, and multiple types of cancer. Excessive salt consumption raises blood pressure, leading to heart disease and stroke. Furthermore, a diet rich in fruits, vegetables, and whole grains and low in processed meals and sugary drinks has been linked to a decreased risk of chronic illness.
