Liver Care: All You Need to Know About Your Liver, Functions, Common Liver Problems, and More

Liver Care: The liver is one of the most important yet underappreciated organs in the human body. While the heart pumps and the brain thinks, the liver performs around 500 functions each day without bringing attention to itself. The liver detoxifies toxic chemicals such as alcohol, narcotics, and junk food, creates bile to aid in fat digestion, stores glucose for energy, synthesizes important proteins for blood clotting, and is at the forefront of infection resistance. Its multitasking powers make it essential for our overall wellness.

How to Take Care of Your Liver?

Liver illnesses frequently go undiagnosed until it is too late. Fatty liver disease, which is common in people who are obese or lead sedentary lifestyles, hepatitis A, B, and C caused by viral infections, cirrhosis caused by continuous alcohol use or infections, and liver cancer. To safeguard this important organ, you should restrict your alcohol consumption, eat a nutritious diet, engage in regular physical activity, remain hydrated, get enough sleep, and have regular liver function testing. Vaccinations for hepatitis A and B are also important preventative strategies. Taking these steps ensures that the liver stays healthy and can continue to execute its vital activities successfully.