Men’s Health: How to Increase Male Fertility? Know Diet and Lifestyle Modifications

Men’s Health: Unhealthy lifestyle choices and poor eating habits have a substantial impact on male fertility. Stress, excessive junk food consumption, a lack of physical activity, and increased pollution all lead to poor reproductive health. However, eating a nutritious food and leading a better lifestyle can help prevent fertility problems. Consuming some superfoods can improve sperm quality and general health.  

Food to Increase Male Fertility

Vitamin E, zinc, antioxidants, omega-3 fatty acids, and folate-rich green vegetables are essential nutrients that promote male fertility. Vitamin E, present in peanuts and spinach, enhances sperm quality. Zinc, which is required for testosterone production, can be provided from a variety of sources to help avoid infertility. Antioxidant-rich foods, such as blueberries and oranges, protect sperm DNA, whereas omega-3 fatty acids found in fish and seeds improve testosterone balance. Leafy greens promote hormonal balance and sperm mobility.