Mental Health: How Toxic Work Environment Affect Our Physical and Emotional Well-Being? Tips to Prevent Office Stress

Toxic Work Culture: Recently, a shocking news came out after an employee of Pune’s EY company, 26-year-old Anna Sebastian Periel took her own life due to work pressure. According to Anna’s mother, she joined the company four months ago and used to work until late at night since her appointment 4 months ago. According to Tulsi Healthcare’s CEO and senior mental health specialist Dr. Gaurav Gupta, taking too much stress from work often has a very bad effect on health. Let us know some effective tips to prevent work stress and how to avoid it. 

How to Avoid Toxic Office Environment?

Too much office stress can damage your mental health, increases anxiety and depression due to fatigue in the body. According to a study conducted by the Karolinska Institute in Sweden, working in a toxic environment can increase the risk of death. To avoid the toxic environment, the first and foremost thing you should do is to keep yourself away from people with negative thoughts. Also, after coming home, don’t think about anything related to office or work as this can increase your stress. Take frequent breaks while in office to calm yourself down.