Mental Health: Effective Breathing Techniques to Relieve Stress and Anxiety

Mental Health: Today, we’ll look at three effective breathing techniques for stress relief and relaxation. When used on a regular basis, these approaches can effectively reduce stress, promote relaxation, and improve overall health. In this video, you will learn efficient breathing techniques to improve your mental health and relax. The first technique, known as the psychological sigh, is especially useful during times of anxiety or stress. Two quick inhales are followed by a long exhale. 

Breathing Techniques to Relieve Stress

The second method, abdominal breathing, aims to relax the body by engaging the abdomen rather than the chest. Place your hands on your tummy and inhale, allowing it to expand. When you exhale, let your stomach contract. This technique should be repeated five times, followed by a 10-second period of rest to allow the body to completely relax. The third technique focuses on increasing the length of your exhalation to activate the body’s relaxation response. To practice, inhale through your nose for four counts, then exhale through your mouth for six. Repeat this cycle six times, concentrating on calm, controlled breathing.